What Is A Paleo Diet

Posted by Anni Adler on October 12, 2019

Paleo Diet: What Is It And Why Is It So Popular?. A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.

What Is A Paleo Diet

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